Learn simple TRE® Exercises that you can use any time to help you feel more grounded, reduce muscle tension, back pain, and improve the quality of your sleep.
Chronic stress, tension and trauma is a by product of your body's unresolved fight, flight, freeze responses. Tension, Stress & Trauma Releasing Exercises (TRE®), created by Dr David Berceli, helps to regulate your nervous system and restore it to a calmer, balanced state of safety, connection and social engagement, when practiced regularly.
Reported benefits of doing TRE® include better sleep, increased flexibility, reduced back and joint pain, decreased symptoms of PTSD. Learn more about how the TRE® modality works through your brain-body to help you feel more grounded.
Five Ways That Shaking Can Help to Heal Trauma
Check out this brilliant article about the benefits of doing TRE®, written by the bodyworker and author, Steve Haines.
Sign up for this Stretch & TRE® Class:
Every Sunday from 26 February to 26 March 2023
10:00 AM - 11:00 AM SAST
Each class is limited to six participants.
See you there!
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