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Spring Renewal - Stretch & TRE® Class

Get grounded, relax and release stress through this gentle TRE® class

  • Starts 29 Oct
  • 300 South African rand
  • In-studio TRE® Session

Available spots

Service Description

Embrace Spring and Discover True Relaxation with TRE®! Are you ready to release stress and tension from your body, and experience a healthier, more relaxed you? As the season blooms, it's the perfect time to rejuvenate your mind and body. Join our Spring Renewal - Stretch & TRE® Class today and experience the transformative power of Tension, Stress and Trauma Releasing Exercises! What is TRE®? TRE® is a gentle and effective practice designed to help your body release built-up tension, trauma, and stress. It's suitable for people of all ages and fitness levels and can be easily integrated into your daily routine. Benefits of this class: *Reduce anxiety and stress *Improve sleep quality *Increase physical and emotional resilience *Enhance mindfulness and overall well-being *Connect with your body's and nature's rhythms *Renew your energy for the season ahead What you can expect: Our class combines the benefits of gentle stretching exercises with the powerful stress and tension-releasing techniques of TRE®. This unique blend of exercises will leave you feeling refreshed, centered, and ready to embrace the beauty of spring. This 90-minute class will include a brief introduction to TRE®, a gentle warm up segment, followed by a facilitation of the TRE® Exercises. A brief check-out will conclude the session. Date & Time: Sunday, 29 October 2023 at 11:30 AM - 13:00 PM SAST. Venue: This class will take place in-studio at CityROCK Cape Town, Unit 5, The Island, 9 Milner Street, Paarden Eiland, Cape Town. Every person attending this event has to complete the CityROCK waiver ( on the iPads at Front Desk or directly online; so please come in 15 minutes before the class starts to ensure you don't miss out on anything. If you are a first time visitor at CityROCK Cape Town, please bring your government-issued ID or Drivers Licence for verification. Payment details: Once we have received your booking request, we will email you an invoice reflecting our banking details for direct electronic fund transfer (EFT payment). Your payment will secure and confirm the booking. Please WhatsApp us (+27 60 902 4721) if you have questions or require assistance with resolving any technical issues on our site. Refresh your body, mind, and spirit with our Spring Renewal - Stretch & TRE® Class. Join us on this path to relaxation and well-being. Your body and mind will thank you! This class is limited to ten participants, reserve your space now!

Upcoming Sessions

Cancellation Policy

You agree to give a minimum of 24 hours (1 full weekday) cancellation notice if a TRE® session, class or event booking is to be cancelled or changed. Failure to do so will result in full payment of the missed session. Late arrival will result in reduction of TRE® session/workshop time while the full fee will apply. Please note that payment for all session and event bookings is non-refundable. A credit note will be provided to the client in the event of a booking cancellation within the aforementioned 24 hour notice period. Eneegma reserves the right to cancel a session, class or event due to low enrollment, inclement weather or other circumstances or reasons beyond our control which would make the event non-viable. If Eneegma cancels an event or session, we will do everything we reasonably can to let you know and registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.

Contact Details

  • In-studio TRE® Session

    CityROCK Cape Town - Indoor Climbing Gym, 9 Milner Street, Paarden Eiland, Cape Town, South Africa


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