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TRE® Buddy Session

Share this relaxing personalised TRE® session with your buddy or partner, in-studio or online

  • 1 hour
  • 550 South African rand
  • Functional Vitality|Online (Zoom/Google Meet)

Service Description

This shared private session is ideal for TRE® beginners and veterans alike. Each session is customised to fit your level of mobility and gently support your personal healing process. This session takes place either online or in-studio at Functional Vitality, 13 Arundel Road, West Beach, Cape Town. Please note that TRE® Solo Session booking slots are only available on weekdays, from Tuesdays to Fridays, at 10:00 AM to 3:30 PM SAST. Booking is essential. TRE® is a neuro-biological modality that helps your nervous system release deep patterns of chronic stress, tension and trauma from your muscles, created as a result of any unresolved fight, flight, freeze responses of the sympathetic/defensive branch of your body's autonomic nervous system (ANS). TRE® helps to regulate your nervous system by activating the parasympathetic/relaxation branch of your ANS, which restores a state of calm, balance, safety and social engagement in the body, when practiced regularly. Reserve your space now!

Cancelation Policy

You agree to give a minimum of 24 hours (1 full weekday) cancellation notice if a TRE® session, class or event booking is to be cancelled or changed. Failure to do so will result in full payment of the missed session. Late arrival will result in reduction of TRE® session/workshop time while the full fee will apply. Please note that payment for all session and event bookings is non-refundable. A credit note will be provided to the client in the event of a booking cancellation within the aforementioned 24 hour notice period. Eneegma reserves the right to cancel a session, class or event due to low enrollment, inclement weather or other circumstances or reasons beyond our control which would make the event non-viable. If Eneegma cancels an event or session, we will do everything we reasonably can to let you know and registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.

Contact Details

  • Functional Vitality

    13 Arundel Road, West Beach, Cape Town, South Africa


  • Online (Zoom/Google Meet)

    Milnerton, Cape Town, South Africa


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