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TRE® Buddy Session

Rediscover the joy of connection and relaxation with someone special through our TRE® Buddy Sessions

  • 1 hour
  • 900 South African rand
  • Online TRE® Session|In-studio TRE® Session

Service Description

Connect and De-stress Together with TRE® Buddy Sessions! Looking to deepen your connection, reduce stress, and share a unique experience with a loved one or friend? Our TRE® Buddy Sessions are the perfect opportunity for couples, partners, and friends to embark on a journey of relaxation and well-being together. Each session is customised to fit you and your partner's or buddy's level of mobility with the aim of gently supporting and holding space for both your personal healing journeys. What is a TRE® Buddy Session? A TRE® Buddy Session is a bonding experience like no other. Led by our experienced and certified instructor, Zandile Nkosi, you and your partner or friend will learn or practice Tension, Stress and Trauma Releasing Exercises, allowing you to release built-up tension, stress, and cultivate a sense of relaxation, all while strengthening your connection. What you can expect from this session: The 60 minute TRE® session will start with a brief check-in, breathwork, and warm up stretches. This will be followed by a TRE® Exercises segment and a check-out toward the end of the session. Benefits of a TRE® Buddy Session: *Deepen your relationship *Enhance mutual understanding *Relieve stress and tension *Foster emotional well-being *Share a memorable experience Venue: Based on your preference, the session will take place either online or in-studio at CityROCK Cape Town, Unit 5, The Island, 9 Milner Street, Paarden Eiland, Cape Town. Every person attending a TRE® Buddy Session has to complete the CityROCK waiver ( on the iPads at Front Desk or directly online - which is required only once a year; so please come in 10 - 15 minutes before your first appointment, so that you can enjoy your full in-studio session. If you are a first time visitor at CityROCK Cape Town, please bring your government-issued ID or Drivers Licence for verification. Payment details: Once we have reserved your preferred session slot, we will email you an invoice with our banking details or a SnapLink (Snapscan payment app) enclosed. Your payment will secure and confirm the booking. Please WhatsApp us (+27 60 902 4721) if you have questions or require assistance with resolving any technical issues on our site. Strengthen your bond and embark on a journey of relaxation and connection with TRE® Buddy Sessions. Share the gift of well-being with a loved one or friend today! Booking is essential. Reserve your space now!

Cancellation Policy

You agree to give a minimum of 24 hours (1 full weekday) cancellation notice if a TRE® session, class or event booking is to be cancelled or changed. Failure to do so will result in full payment of the missed session. Late arrival will result in reduction of TRE® session/workshop time while the full fee will apply. Please note that payment for all session and event bookings is non-refundable. A credit note will be provided to the client in the event of a booking cancellation within the aforementioned 24 hour notice period. Eneegma reserves the right to cancel a session, class or event due to low enrollment, inclement weather or other circumstances or reasons beyond our control which would make the event non-viable. If Eneegma cancels an event or session, we will do everything we reasonably can to let you know and registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.

Contact Details

  • Online TRE® Session

    Milnerton, Cape Town, South Africa


  • In-studio TRE® Session

    CityROCK Cape Town - Indoor Climbing Gym, 9 Milner Street, Paarden Eiland, Cape Town, South Africa


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