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This course can no longer be booked.

TRE® Intro Class

Join this revitalising TRE® Intro Class and connect with a group of healing focused individuals!

  • Ended
  • 295 South African rand
  • The Studio

Service Description

This class will include an introduction to the theory of TRE®, and a demo of the TRE® Exercises. Learn seven simple TRE® Exercises, created by Dr David Berceli, that you can use any time to help you feel more grounded, reduce muscle tension and back pain, and improve the quality of your sleep. The TRE® Intro Class will be co-facilitated by experienced Certified TRE® Providers Zandile Nkosi from Eneegma Unlocked, and Ananda Fuchs from Somatic Jam TRE®. TRE® is a neuro-biological modality that helps your nervous system release deep patterns of chronic stress, tension and trauma from your muscles, created as a result of any unresolved fight, flight, freeze responses of the sympathetic/defensive branch of your body's autonomic nervous system (ANS). TRE® helps to regulate your nervous system by activating the parasympathetic/relaxation branch of your ANS, which restores a state of calm, balance, safety and social engagement in the body, when practiced regularly. This class is limited to ten participants, reserve your space now!

Cancelation Policy

You agree to give a minimum of 24 hours (1 full weekday) cancellation notice if a TRE® session, class or event booking is to be cancelled or changed. Failure to do so will result in full payment of the missed session. Late arrival will result in reduction of TRE® session/workshop time while the full fee will apply. Please note that payment for all session and event bookings is non-refundable. A credit note will be provided to the client in the event of a booking cancellation within the aforementioned 24 hour notice period. Eneegma reserves the right to cancel a session, class or event due to low enrollment, inclement weather or other circumstances or reasons beyond our control which would make the event non-viable. If Eneegma cancels an event or session, we will do everything we reasonably can to let you know and registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.

Contact Details

  • The Studio

    Albar Center, Corner of Koeberg & Zastron Roads Milnerton


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