TRE® Solo Intro Session
Unlock Relaxation with a TRE® Solo Intro Session
Service Description
Give yourself the gift of peace, balance, and renewal with a TRE® Solo Introductory Session—a personalized experience designed to help you release stress and restore harmony within. Guided by certified TRE® provider Zandile Nkosi, this session introduces you to the gentle yet powerful practice of Tension & Trauma Releasing Exercises (TRE®), supporting your journey toward self-healing and relaxation. Who is This Session For? This introductory session is ideal for beginners who have never tried TRE® before. The session is tailored to your level of mobility and is designed to gently support your personal recovery process. Benefits of a TRE® Solo Session: ✔ Personalized attention tailored to your needs ✔ Reduce stress, tension, and joint pain ✔ Improve rest and sleep quality ✔ Enhance calmness and groundedness What to Expect? Your 90-minute session includes: 🧘🏽 TRE® introduction & check-in 🌬️ Guided breathwork & warm-up stretches ✨ TRE® practice to release tension 💆🏽 Closing check-out for integration Where Does the Session Take Place? 📍 Online – Enjoy a session from the comfort of your home 📍 In-Studio – CityROCK Cape Town, Unit 5, The Island, 9 Milner Street, Paarden Eiland, Cape Town Important for In-Studio Sessions: If attending at CityROCK Cape Town, please complete the required CityROCK waiver online or on-site (valid for one year). First-time visitors must bring a government-issued ID or Driver’s License for verification. Arrive 10–15 minutes early to complete the waiver and maximize your session time. Pricing & Payment: After booking, you will receive an invoice with our banking details or a SnapLink (Snapscan payment app for international payments). Your payment secures your booking. Need Assistance? 📱 WhatsApp us at +27 60 902 4721 for support with bookings or technical issues. Your Path to Inner Tranquility Begins Here: Indulge in self-care and deep relaxation with a TRE® Solo Intro Session. 🌿 Booking is essential—reserve your session today! 🌿
Cancellation Policy
Cancellation Policy for TRE® Sessions, Workshops, and Retreats: Client Cancellations: 1. For TRE® sessions, a minimum of 24 hours (one full weekday) advance notice is required for cancellations or postponements. 2. For TRE® workshops and retreats, the standard cancellation period is one month before the event. Deposits are non-refundable. Each workshop, retreat, or event will have a specific cancellation policy outlined at the time of booking. 3. If cancellation notice is not provided within the required timeframe, the full session or event fee will be charged. 4. Late arrivals will result in a shortened session/workshop/retreat, while the full fee will still apply. Refunds & Credits: 1. All payments for sessions are non-refundable. However, if a client cancels a TRE® session with at least 24 hours’ notice, a credit note will be issued for future use. Cancellations by Eneegma: 1. Eneegma reserves the right to cancel a session, class, or event due to low enrollment, inclement weather, or unforeseen circumstances beyond our control. 2. In the event of a cancellation by Eneegma, all registrants will receive a full refund. 3. If an event is postponed, registrants will have the option to receive a full refund or transfer their booking to the rescheduled date.
Contact Details
Online TRE® Session:
Cape Town, South Africa
In-studio TRE® Session:
CityROCK Cape Town - Indoor Climbing Gym, 9 Milner Street, Paarden Eiland, Cape Town, South Africa