TRE® Solo - Online Session
Your Space. Your Pace. Your Wellbeing.
Service Description
Experience the benefits of Tension & Trauma Releasing Exercises (TRE®) from the comfort of your own space, wherever you are in the world. This guided online session offers an opportunity to explore gentle, body-based exercises designed to activate the body’s natural tremor mechanism and support the release of accumulated muscular tension and stress. Guided by certified TRE® Practitioner Zandile Nkosi, each session provides personalised support to help you reconnect with your body, develop greater body awareness and explore your TRE® practice at your own pace. Whether you are based in South Africa or joining us internationally, this is an opportunity to prioritise your wellbeing and cultivate greater calm, groundedness and balance. ✨ Festive Season Special Rate R399 per 60-minute online session Available to both local and international clients. Seasonal rates valid until 31 January 2027. What to Expect in Your 60-Minute Session ✔ Client check-in ✔ Gentle breathwork and warm-up ✔ Guided TRE® practice to support tension release ✔ Closing reflection and integration Benefits of Your TRE® Online Session ✔ Supports the development of your personal TRE® practice ✔ Encourages the release of accumulated muscular tension ✔ Supports emotional regulation and resilience ✔ Promotes greater body awareness, calm and groundedness Pricing & Payment After booking, you will receive an invoice with our banking details or a SnapScan payment link. Your payment secures your booking. Need Assistance? WhatsApp us on +27 60 902 4721 for assistance with bookings or technical issues. 🌿 Make space for yourself this festive season. Book your TRE® Solo – Online Session with Eneegma Unlocked and take a supportive step towards greater ease, balance and wellbeing.
Cancellation Policy
Cancellation Policy for TRE® Sessions, Workshops, Classes and Retreats: Client Cancellations: 1. No refunds are available for missed Solo TRE® Sessions, so please plan accordingly. At our discretion, a credit note (valid for 2 months) may be issued for a future TRE® Session, provided that cancellation notice is given at least 24 hours (one business day) in advance. 2. For TRE® Retreats, Group Classes and Events, the standard cancellation period is 7 business days before the event. Deposits are non-refundable. Each event will have a specific cancellation policy outlined at the time of booking. 3. If a session or event cancellation notice is not provided within the required timeframe, the full session or event fee will be charged. 4. Late arrival will result in reduction of TRE® session, class, retreat or workshop time while the full fee will apply. Refunds & Credits: 1. All payments for Solo Sessions are non-refundable. However, if a client cancels a Solo TRE® Session with at least 24 hours’ notice (one business day), a credit note (valid for 2 months) may be issued for future use. Cancellations by Eneegma: 1. Eneegma reserves the right to cancel a session, class, or event due to low enrollment, inclement weather, or unforeseen circumstances beyond our control. 2. In the event of a cancellation by Eneegma, all registrants will receive a full refund. 3. If an event or session is postponed, registrants will have the option to receive a full refund or transfer their booking to the rescheduled date.
Contact Details
Online TRE® Session:
Cape Town, South Africa
+27609024721
hello@eneegmaunlocked.com