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Our posts dive into mindfulness, fitness, health and everything in between. Explore insights, tips, and inspiration for your wellness journey.
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Answers To Your Top Wellness Questions with Plaxy Guhr
In our latest Q&A, Plaxy Guhr shares simple, science-based tips on detoxing safely, choosing the right supplements, and supporting gut and mind-body health — for more balance, energy, and vitality from within.
Zandile Nkosi
Nov 124 min read
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Spring into Stillness – Stretch & TRE® in Cape Town
What if your body already knew how to let stress go... naturally?
Zandile Nkosi
Aug 72 min read
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5 Benefits of Stretching for Your Health
Learn how stretching can boost your performance!
Zandile Nkosi
May 15, 20242 min read
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The Art of Self-Care: TRE® Solo Sessions For A Radiant New Year!
Begin 2024 with a gift to yourself, book your sessions before 31 January 2024, and enjoy a 15% discount!
Zandile Nkosi
Jan 12, 20242 min read
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Elevate Your Relaxation Game With Our Natural Soothing Foot Salts
Give yourself and loved ones a gift of well-deserved pampering for your feet today!
Zandile Nkosi
Nov 14, 20237 min read
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Revitalise Your Mind and Body: Join Our Spring Renewal - Stretch & TRE® Class!
As the air gets warmer and nature begins to bloom, we invite you to celebrate the arrival of spring in the most refreshing and...
Zandile Nkosi
Oct 9, 20233 min read
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Sign Up For Our TRE® Intro Class!
Try our TRE® Intro Class and experience the transformative power of TRE®!
Zandile Nkosi
May 2, 20234 min read
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Give Yourself A Relaxing Treat!
Enjoy an hour of #MeTime every Sunday at 10:00 AM until the end of March 2023.
Zandile Nkosi
Mar 2, 20231 min read
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Join Our Stretch & TRE® Class!
Shake off all that tension! Sign up for our upcoming Stretch & TRE® Class today!
Zandile Nkosi
Feb 8, 20231 min read
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Completing Cycles With Naledi King
I recently caught up with Naledi King to discuss her new book "Complete Cycle" and much more!
Zandile Nkosi
Oct 10, 202211 min read
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