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Answers To Your Top Wellness Questions with Plaxy Guhr

Updated: Nov 13

We recently sat down with Plaxy Guhr, Functional Medicine Practitioner, Body Control Pilates Instructor, and founder of Functional Vitality, to explore some of the most common questions around detoxification, supplementation, and mind-body well-being. Plaxy shares her grounded and science-based insights on how to support your body’s natural healing systems - and how nutrition, movement, and mindful living can work hand-in-hand for true vitality.


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Q1: What role do heavy metals play in our health, and how can we support the body’s natural detox pathways safely?


Plaxy:

Heavy metals such as mercury, lead, arsenic, and cadmium can slowly accumulate in the body through environmental exposure — from sources like water, air pollution, dental fillings, certain foods, and even cosmetics.


In Functional Medicine, we look at how these toxins can contribute to inflammation, oxidative stress, hormonal imbalance, and mitochondrial dysfunction — all of which can affect energy, mood, immunity, and metabolic health.


Here are a few key principles for safe and effective detoxification:


  • 🌱 Support liver detoxification — Eat sulphur-rich vegetables like broccoli, onions, and garlic to help your liver process and eliminate toxins.


  •  🥬 Boost B vitamins and magnesium — Include plenty of leafy greens, nuts, and seeds, as these nutrients are essential for liver function.


  •  💧 Increase fibre and hydration — Fibre helps bind toxins in the gut, while water supports their elimination through the bowels.


  •  🔥 Encourage sweating — Exercise or sauna therapy can help remove toxins through the skin.


  •  💊 Consider targeted nutraceuticals — Supplements like NAC, glutathione, and chlorella can be beneficial under the guidance of a qualified practitioner.



Q2: Beyond a nourishing diet and mindful movement practices like TRE®, Yoga, and Pilates — which foundational supplements can support the body’s optimal function?


Plaxy:

In Functional Medicine, supplements are viewed as personalised tools, not one-size-fits-all solutions. The goal is always to address individual needs through testing — such as nutrient panels, omega indices, or vitamin D levels — so that supplementation truly enhances your health rather than replaces good nutrition.


A few key foundational supplements that support most people’s systems include:


  • 🌿 Omega-3 fatty acids — for brain, heart, and joint health. 


  • 🍇 Polyphenol powder — a potent antioxidant blend to combat inflammation, and food for the good gut microbes.


  • 🧘🏽‍♀️ Magnesium — vital for nervous system balance, muscle recovery, and sleep quality. 


  • ☀️ Vitamin D3 & K2 — to support immune health, bone strength, and hormone balance. 


  • 🌼 Adaptogens — herbs like ashwagandha or rhodiola that help the body adapt to stress.



Q3: What services do you offer through your Functional Medicine practice, and how can people connect with you for consultations or ongoing support?


Plaxy: 

At Functional Vitality, I provide personalised Functional Medicine consultations focused on helping the body heal naturally.


My work supports people in:


  • ✨ Restoring energy and hormone balance 


  • 🌿 Improving gut and immune health 


  • 🔥 Reducing chronic inflammation 


  • 💫 Addressing the root causes of fatigue, digestive issues, and stress-related imbalances.


Each plan is tailored to the individual, combining evidence-based nutrition, lifestyle interventions, and targeted supplementation.


Consultations are available in-person or virtually, making them accessible no matter where you are. I also provide ongoing support and resources to help you integrate changes sustainably.


You can connect with me and learn more through:


📘  Facebook 

📸 Instagram



Q4: What insights or tips can you offer on nurturing mind-body well-being — and are there any upcoming workshops or announcements we should know about?


Plaxy:

Supporting mind-body well-being goes beyond nutrition or exercise — it’s about creating balance in every aspect of life.


Simple daily rituals like mindful breathing, gentle movement, adequate sleep, and time in nature can have profound effects on stress regulation, hormone balance, and overall vitality.


In Functional Medicine, we also emphasise individualisation — what works for one person may not work for another. By understanding your unique physiology, we can create personalised strategies to optimise mental, emotional, and physical health.



Upcoming Event: Heal Your Gut — Free Online Masterclass


Join us for a complimentary and enlightening online masterclass on Gut Health Restoration, hosted by Functional Vitality.


🗓️ Date: 26 November 2025


🕖 Time: 19h00 SAST (via Zoom)



In the conversation:


  • Leaky Gut, IBS & IBD

  • H. Pylori, Heartburn & Constipation

  • Postprandial Bloating

  • Gut-Brain Axis & Gut-Immune Axis

  • Anxiety

  • Gut Inflammation & Weight Gain

  • Functional Medicine Gut Testing


Even if you think your gut is healthy — you don’t want to miss this!




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Final Thoughts


We’re so grateful to Plaxy for sharing her wisdom and time. Her holistic yet practical approach is a reminder that true wellness is both an inner and outer journey — one that involves movement, nourishment, and mindful awareness in equal measure.


Stay tuned on both Functional Vitality and Eneegma Unlocked platforms for more inspiring content and upcoming wellness events.



Feel free to share this content with others, post on your blog, add it to your newsletter, etc. But please maintain this blog's integrity by including the author's name: Zandile Nkosi,

and source website link: Eneegmaunlocked.com.



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