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The Gift of
Self Care

Our online and in-person TRE® Solo, Buddy & Group Sessions are designed to help you release tension, build resilience, and take control of your physical and mental health.

Pool Reflection Stretching

OUR APPROACH TO TRE®

01

TAILORED TO YOU
& YOUR GROUP

02

GUIDED EXPERIENCE FOR EVERY SESSION

03

FLEXIBLE SCHEDULING OPTIONS

04

ALL LEVELS WELCOME BEGINNERS & VETERANS

WHY OUR TRE® SESSIONS?

During our TRE® sessions, you can expect a holistic approach to releasing tension and trauma from your body. We are dedicated to helping you achieve your wellness goals, whether you're a beginner or experienced in TRE®. Discover how this simple relaxing modality can help you unlock the power of your body and mind.

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