WHAT IS TRE®?
Created by Dr David Berceli, TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms the nervous system down.
REPORTED BENEFITS OF TRE®
Releases Muscle Tension and Pain
Enhances Blood Circulation
and Better Sleep
Improves Body and
Faster Recovery from Injuries and Trauma
Reduces Anxiety and Symptoms of PTSD
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I had such a profound experience going through TRE® with Zandile. I have benefited greatly from traditional talk therapy, and TRE® was the ideal complement to this for me. I believe strongly in the idea that the ‘body keeps the score’. TRE® helped to access and release trauma that was beyond my busy mind and conscious ability to reach.
Zandi was professional, gentle, intuitive and attentive. I was informed of what we were doing and why, and was secure around Zandi’s ethics and boundaries. I felt completely safe and accepted throughout our work together.
I experienced a reduction in symptoms which holds true 4 years later and the experience informs the work I do with my own clients.
Counseling Psychologist & Gauteng Chair of the Southern African Sexual Health Association