Your well-being means the world to us
Our wellness services are provided by independent wellness instructors with a diversity of experience in the health and business sectors.
What is TRE®?
TRE® created by Dr David Berceli, is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms the nervous system down. Learn more at traumaprevention.com.
Reported Benefits of TRE®
Less worry, anxiety and reduces symptoms of PTSD
Relaxes sore and tight muscles, joint and back pain
Induces deep relaxation and better sleep
Enhances blood circulation, energy and endurance
Faster recovery from injuries and traumatic events
Improved self awareness and conflict management
Please download and complete the TRE® Medical Intake Form and send it to us prior to your first TRE® Class.
LEAD. GROW. THRIVE.
TRE® Private Classes
TRE® Private Classes are a great way to help you relax, de-stress and let go of tension from your body and mind.
TRE® Group Classes
TRE® Group Classes augment
well-being and are beneficial to individuals, couples,
families and teams.
What People Are Saying
I had such a profound experience going through TRE® with Zandile. I have benefited greatly from traditional talk therapy, and TRE® was the ideal complement to this for me. I believe strongly in the idea that the ‘body keeps the score’. TRE® helped to access and release trauma that was beyond my busy mind and conscious ability to reach.
Zandi was professional, gentle, intuitive and attentive. I was informed of what we were doing and why, and was secure around Zandi’s ethics and boundaries. I felt completely safe and accepted throughout our work together.
I experienced a reduction in symptoms which holds true 4 years later and the experience informs the work I do with my own clients.
Avri Spilka
Counseling Psychologist & Gauteng Chair of the Southern African Sexual Health Association