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WHAT IS TRE®?

Created by Dr David Berceli, TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

 

The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms the nervous system down.

REPORTED BENEFITS OF TRE®

Releases Muscle Tension and Pain 

Enhances Blood Circulation 

Induces Relaxation

and Better Sleep

Improves Body and

Self Awareness

Faster Recovery from Injuries and Trauma

Reduces Anxiety and Symptoms of PTSD

Reserve Your TRE® Session

RESERVE YOUR TRE® SESSION

  • TRE® Solo Session

    A private TRE® session is an excellent choice for relaxing and groundi...

    1 hr

    650 South African rand

  • Spring Renewal - Stretch & TRE® Class

    Get grounded, relax and release stress through this gentle TRE® class

    Starts Oct 29

    300 South African rand

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  • TRE® Buddy Session

    Rediscover the joy of connection and relaxation with someone special t...

    1 hr

    900 South African rand

TESTIMONIALS

I had such a profound experience going through TRE® with Zandile. I have benefited greatly from traditional talk therapy, and TRE® was the ideal complement to this for me. I believe strongly in the idea that the ‘body keeps the score’. TRE® helped to access and release trauma that was beyond my busy mind and conscious ability to reach.

​

Zandi was professional, gentle, intuitive and attentive. I was informed of what we were doing and why, and was secure around Zandi’s ethics and boundaries.  I felt completely safe and accepted throughout our work together.

 

I experienced a reduction in symptoms which holds true 4 years later and the experience informs the work I do with my own clients. 

Avri Spilka

Counselling Psychologist & President of the Southern African Sexual Health Association

Testimonials
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