WHAT IS TRE®?
Created by Dr David Berceli, TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms the nervous system down.
REPORTED BENEFITS OF TRE®
Releases Muscle Tension and Pain
Enhances Blood Circulation
Induces Relaxation
and Better Sleep
Improves Body and
Self Awareness
Faster Recovery from Injuries and Trauma
Reduces Anxiety and Symptoms of PTSD
RESERVE YOUR TRE® SESSION NOW
1 hr
2 700 South African rand
1 hr 30 min
1 150 South African rand
Starts Sep 2
1 500 South African randLoading availability...
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TESTIMONIALS
Rehana Moosajee
South Africa
The Barefoot Facilitator
My experience with Eneegma’s services has really been informed by the two very dynamic ladies behind this company, both of whom have warm hearts and a willingness to share their knowledge and to actually improve the life of the next person through the knowledge and skills they have.
Certainly Naledi’s experiences and taking me through TRE® and QEC have been life changing not just for myself but indeed for my family. I think the services Naledi and Zandile offer to caregivers is particularly powerful.
Racquel Simpson
Canada
Racquel Tamara Coaching & Consulting
I met Zandile at a pivotal point in my life. She provided private TRE® sessions with such empathy, compassion, and skill. She created a safe space that was calm and accepting.
I noticed immediate improvement in muscle tension, sleep, and my capacity to manage stress. Thank you Zandile for being an incredible instructor.
Avri Spilka
South Africa
Avri Spilka Counseling Psychologist
I had such a profound experience going through TRE® with Zandile. I have benefitted greatly from traditional talk therapy, and TRE® was the ideal complement to this for me. I believe strongly in the idea that the ‘body keeps the score’. TRE® helped to access and release trauma that was beyond my busy mind and conscious ability to reach. Zandi was professional, gentle, intuitive and attentive. I was informed of what we were doing and why, and was secure around Zandile's ethics and boundaries.
I felt completely safe and accepted throughout our work together. I experienced a reduction in symptoms which holds true 4 years later and the experience informs the work I do with my own clients.