
WHAT IS TRE®?
Created by Dr David Berceli, TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms the nervous system down.
REPORTED BENEFITS OF TRE®



Releases Muscle Tension and Pain



Enhances Blood Circulation



Induces Relaxation
and Better Sleep



Improves Body and
Self Awareness



Faster Recovery from Injuries and Trauma



Reduces Anxiety and Symptoms of PTSD
RESERVE YOUR TRE® SESSION
A private TRE® session is an excellent choice for relaxing and groundi...
1 hr
650 South African randGet grounded, relax and release stress through this gentle TRE® class
Starts Oct 29
300 South African randLoading availability...
Rediscover the joy of connection and relaxation with someone special t...
1 hr
900 South African rand