TRE® Solo Session
A Gift of Peace & Renewal
Service Description
Indulge in self-care and deep relaxation with a TRE® Solo Session. Guided by certified TRE® Practitioner Zandile Nkosi, this one-on-one session offers you a gentle yet powerful practice of Tension & Trauma Releasing Exercises (TRE®) - a body-based method that supports restoration. Whether you’re a beginner or have previous TRE® experience, each session is tailored to your unique needs and mobility, gently supporting your well-being. Benefits of a TRE® Solo Session: ✔ Personalised guidance and focused attention ✔ Reduces stress, tension, and joint discomfort ✔ Better rest and improved sleep quality ✔ A deeper sense of calm, balance, and groundedness What to Expect in Your 60-Minute Session: ✔ TRE® guidelines and check-in ✔ Gentle breathwork and warm-up ✔ Guided TRE® practice to release tension ✔ Closing reflection and integration Where Does the Session Take Place? 📍 Online – Enjoy a session from the comfort of your home 📍 In-Studio – CityROCK Cape Town, Unit 5, The Island, 9 Milner Street, Paarden Eiland, Cape Town Important for In-Studio Sessions: If attending at CityROCK Cape Town, please complete the required CityROCK waiver online or on-site (valid for one year). First-time visitors must bring a government-issued ID or Driver’s License for verification. Arrive 10–15 minutes early to complete the waiver and maximize your session time. Pricing & Payment: After booking, you will receive an invoice with our banking details or a SnapLink (Snapscan payment app for international payments). Your payment secures your booking. Need Assistance? 📱 WhatsApp us at +27 60 902 4721 for support with bookings or technical issues. Your path to inner tranquility begins here. 🌿 Booking is essential—reserve your session today!
Cancellation Policy
Cancellation Policy for TRE® Sessions, Workshops, Classes and Retreats: Client Cancellations: 1. No refunds are available for missed TRE® Sessions and Classes, so please plan accordingly. At our discretion, a credit note (valid for 2 months) may be issued for a future TRE® Session or Class, provided that cancellation notice is given at least 24 hours (one business day) in advance. 2. For TRE® Retreats, the standard cancellation period is 7 business days before the event. Deposits are non-refundable. Each event will have a specific cancellation policy outlined at the time of booking. 3. If cancellation notice is not provided within the required timeframe, the full session or event fee will be charged. 4. Late arrival will result in reduction of TRE® session, class, retreat or workshop time while the full fee will apply. Refunds & Credits: 1. All payments for sessions and classes are non-refundable. However, if a client cancels a TRE® Session or Class with at least 24 hours’ notice (one business day), a credit note (valid for 2 months) may be issued for future use. Cancellations by Eneegma: 1. Eneegma reserves the right to cancel a session, class, or event due to low enrollment, inclement weather, or unforeseen circumstances beyond our control. 2. In the event of a cancellation by Eneegma, all registrants will receive a full refund. 3. If an event is postponed, registrants will have the option to receive a full refund or transfer their booking to the rescheduled date.
Contact Details
Online TRE® Session:
Cape Town, South Africa
In-studio TRE® Session:
CityROCK Cape Town - Indoor Climbing Gym, 9 Milner Street, Paarden Eiland, Cape Town, South Africa