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TRE® Solo Session

A private TRE® session is an excellent choice for relaxing and grounding yourself at your own pace.

  • 1 hour
  • 650 South African rand
  • Online TRE® Session|In-studio TRE® Session

Service Description

Treat Yourself to a Tranquil TRE® Solo Session! Are you in need of some well-deserved self-care and relaxation? Our TRE® Solo Sessions offer you a personalized journey to release stress, tension, and restore balance within yourself. What is a TRE® Solo Session? A TRE® Solo Session is a unique opportunity to experience the power of Tension, Stress and Trauma Releasing Exercises tailored just for you. Guided by our experienced and certified instructor, Zandile Nkosi, you'll embark on a journey of self-discovery and deep relaxation. This session is ideal for TRE® beginners and people who have done TRE® before. Each session is customised to fit your level of mobility and aims to gently support your personal healing process. Benefits of a TRE® Solo Session: *Personalized attention *Stress reduction *Enhanced mind-emotions-body connection *A sense of rejuvenation and calm What you can expect from this session: The 60 minute TRE® session will start with a brief check-in, breathwork, and warm up stretches. This will be followed by a TRE® Exercises segment and a check-out toward the end of the session. Venue: Based on your preference, the session will take place either online or in-studio at CityROCK Cape Town, Unit 5, The Island, 9 Milner Street, Paarden Eiland, Cape Town. Every person attending a TRE® Solo Session has to complete the CityROCK waiver ( on the iPads at Front Desk or directly online - which is required only once a year; so please come in 10 - 15 minutes before your first appointment, so that you can enjoy your full in-studio session. If you are a first time visitor at CityROCK Cape Town, please bring your government-issued ID or Drivers Licence for verification. Payment details: Once we have reserved your preferred session slot, we will email you an invoice reflecting our banking details for direct electronic fund transfer (EFT payment). Your payment will secure and confirm the booking. Please WhatsApp us (+27 60 902 4721) if you have questions or require assistance with resolving any technical issues on our site. Indulge in self-care and embrace relaxation like never before with a TRE® Solo Session. Your path to inner peace awaits! Booking is essential. Reserve your space now!

Cancellation Policy

You agree to give a minimum of 24 hours (1 full weekday) cancellation notice if a TRE® session, class or event booking is to be cancelled or changed. Failure to do so will result in full payment of the missed session. Late arrival will result in reduction of TRE® session/workshop time while the full fee will apply. Please note that payment for all session and event bookings is non-refundable. A credit note will be provided to the client in the event of a booking cancellation within the aforementioned 24 hour notice period. Eneegma reserves the right to cancel a session, class or event due to low enrollment, inclement weather or other circumstances or reasons beyond our control which would make the event non-viable. If Eneegma cancels an event or session, we will do everything we reasonably can to let you know and registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.

Contact Details

  • Online TRE® Session

    Milnerton, Cape Town, South Africa


  • In-studio TRE® Session

    CityROCK Cape Town - Indoor Climbing Gym, 9 Milner Street, Paarden Eiland, Cape Town, South Africa


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