top of page
BLOG
Welcome, and thank you for visiting!
​
Our posts dive into mindfulness, fitness, health and everything in between. Explore insights, tips, and inspiration for your wellness journey.
​
Subscribe to our newsletter and let the posts come to you.
Blog feed
Search
Answers To Your Top Wellness Questions with Plaxy Guhr
In our latest Q&A, Plaxy Guhr shares simple, science-based tips on detoxing safely, choosing the right supplements, and supporting gut and mind-body health — for more balance, energy, and vitality from within.
Zandile Nkosi
22 hours ago4 min read
Â
Spring into Stillness – Stretch & TRE® in Cape Town
What if your body already knew how to let stress go... naturally?
Zandile Nkosi
Aug 72 min read
Â
5 Benefits of Stretching for Your Health
Learn how stretching can boost your performance!
Zandile Nkosi
May 15, 20242 min read
Â
The Art of Self-Care: TRE® Solo Sessions For A Radiant New Year!
Begin 2024 with a gift to yourself, book your sessions before 31 January 2024, and enjoy a 15% discount!
Zandile Nkosi
Jan 12, 20242 min read
Â
Elevate Your Relaxation Game With Our Natural Soothing Foot Salts
Give yourself and loved ones a gift of well-deserved pampering for your feet today!
Zandile Nkosi
Nov 14, 20237 min read
Â
Sign Up For Our TRE® Intro Class!
Try our TRE® Intro Class and experience the transformative power of TRE®!
Zandile Nkosi
May 2, 20234 min read
Â
Give Yourself A Relaxing Treat!
Enjoy an hour of #MeTime every Sunday at 10:00 AM until the end of March 2023.
Zandile Nkosi
Mar 2, 20231 min read
Â
Join Our Stretch & TRE® Class!
Shake off all that tension! Sign up for our upcoming Stretch & TRE® Class today!
Zandile Nkosi
Feb 8, 20231 min read
Â
Unlock Your Magic!
Spring clean your internal world to attract magnificent new experiences that will amaze and delight you this new season!
Zandile Nkosi
Sep 7, 20215 min read
Â
10 Memorable Ways To Say Thanks
Looking for creative ideas to say thanks in a meaningful way? Here are ten memorable tips to help you do just that.
Zandile Nkosi
Apr 11, 20212 min read
Â
bottom of page