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TRE® Workshops

Reserve a calming therapeutic workshop for your group.

  • 2 hours
  • Price on request
  • Venue TBC:|Online TRE® Session:|In-studio TRE® Session:

Service Description

Reward Your Team with Invigorating TRE® Workshops! Our TRE® workshops offer group sessions that are suitable for enhancing stress reduction, cooperation and conflict resolution for any team or group of students. All fitness levels are welcome and the TRE® practice can be easily integrated into a weekly exercise routine. Benefits of Doing TRE® Regularly: *Reduce anxiety, stress and muscular pain *Improve your quality of sleep *Increase self-awareness and emotional resilience *Enhance mindfulness, peace and overall well-being *Deepen your sense of groundedness and relaxation What You Can Expect: Our group sessions combine the benefits of breathwork and gentle stretching exercises with the powerful stress and tension-releasing techniques of TRE®. This unique blend of bodywork will help your team feeling refreshed, grounded, and relaxed. You May Choose Between Four Options: *1 group session *2 - 3 group sessions - for a retreat or one session per week *4 group sessions total - comprising one session per week *6 group sessions total - comprising one session per week Each 2-hour session will include a group check-in, a gentle warm up segment, followed by facilitation of the TRE® Exercises. A brief group check-out will conclude the session. Date & Time: These can be discussed and arranged based on the client's requirements and our mutual schedule availability. Venue: These workshops can be held online or in-person, either at your preferred location, or in-studio at CityROCK Cape Town, Unit 5, The Island, 9 Milner Street, Paarden Eiland, Cape Town. Every person attending a session at CityROCK must complete the CityROCK waiver ( on the iPads at Front Desk or directly online; so please come in 15 minutes before the class starts to ensure you don't miss out on anything. If you are a first time visitor at CityROCK Cape Town, please bring your government-issued ID or Drivers Licence for verification. Payment Details: Once you have reserved your spot, we will email you an invoice with our banking details or a SnapLink (Snapscan payment app for international transactions) enclosed. Your payment will secure and confirm the reservation. Please WhatsApp us (+27 60 902 4721) if you have questions or require assistance with resolving any technical issues on our site. Unlock the power of collective calmness and solidarity through TRE®. Your team will thank you!

Cancellation Policy

You agree to give a minimum of 24 hours (1 full weekday) cancellation notice if a TRE® session, class or event booking is to be cancelled or changed. Failure to do so will result in full payment of the missed session. Late arrival will result in reduction of TRE® session/workshop time while the full fee will apply. Please note that payment for all session and event bookings is non-refundable. A credit note will be provided to the client in the event of a booking cancellation within the aforementioned 24 hour notice period. Eneegma reserves the right to cancel a session, class or event due to low enrollment, inclement weather or other circumstances or reasons beyond our control which would make the event non-viable. If Eneegma cancels an event or session, we will do everything we reasonably can to let you know and registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.

Contact Details

  • Venue TBC:

    Cape Town, South Africa


  • Online TRE® Session:

    Cape Town, South Africa


  • In-studio TRE® Session:

    CityROCK Cape Town - Indoor Climbing Gym, 9 Milner Street, Paarden Eiland, Cape Town, South Africa


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