TRE® Workshops

Service Description

Reward Your Team with Invigorating TRE® Workshops! Our TRE® workshops offer group sessions that are suitable for enhancing stress reduction, cooperation and conflict resolution for any team or group of students. All fitness levels are welcome and the TRE® practice can be easily integrated into a weekly exercise routine. Benefits of Doing TRE® Regularly: *Reduce anxiety, stress and muscular pain *Improve your quality of sleep *Increase self-awareness and emotional resilience *Enhance mindfulness, peace and overall well-being *Deepen your sense of groundedness and relaxation What You Can Expect: Our group sessions combine the benefits of breathwork and gentle stretching exercises with the powerful stress and tension-releasing techniques of TRE®. This unique blend of bodywork will help your team feeling refreshed, grounded, and relaxed. You May Choose Between Three Options: *1 group session *4 group sessions total - comprising one session per week *6 group sessions total - comprising one session per week Each 2-hour session will include a group check-in, a gentle warm up segment, followed by facilitation of the TRE® Exercises. A brief group check-out will conclude the session. Date & Time: These can be discussed and arranged based on the client's requirements and our mutual schedule availability. Venue: These workshops can be held online or in-person, either at your preferred location, or in-studio at CityROCK Cape Town, Unit 5, The Island, 9 Milner Street, Paarden Eiland, Cape Town. Every person attending a session at CityROCK must complete the CityROCK waiver (https://cityrock.co.za/waiver/) on the iPads at Front Desk or directly online; so please come in 15 minutes before the class starts to ensure you don't miss out on anything. If you are a first time visitor at CityROCK Cape Town, please bring your government-issued ID or Drivers Licence for verification. Payment Details: Once you have reserved your spot, we will email you an invoice with our banking details or a SnapLink (Snapscan payment app for international transactions) enclosed. Your payment will secure and confirm the reservation. Please WhatsApp us (+27 60 902 4721) if you have questions or require assistance with resolving any technical issues on our site. Unlock the power of collective calmness and solidarity through TRE®. Your team will thank you!