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Our posts dive into mindfulness, fitness, health and everything in between. Explore insights, tips, and inspiration for your wellness journey.
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5 Benefits of Stretching for Your Health
Learn how stretching can boost your performance!
Zandile Nkosi
May 15, 20242 min read
90 views
The Art of Self-Care: TRE® Solo Sessions For A Radiant New Year!
Begin 2024 with a gift to yourself, book your sessions before 31 January 2024, and enjoy a 15% discount!
Zandile Nkosi
Jan 12, 20242 min read
68 views
Elevate Your Relaxation Game With Our Natural Soothing Foot Salts
Give yourself and loved ones a gift of well-deserved pampering for your feet today!
Zandile Nkosi
Nov 14, 20237 min read
146 views
Revitalise Your Mind and Body: Join Our Spring Renewal - Stretch & TRE® Class!
As the air gets warmer and nature begins to bloom, we invite you to celebrate the arrival of spring in the most refreshing and...
Zandile Nkosi
Oct 9, 20233 min read
58 views
Sign Up For Our TRE® Intro Class!
Try our TRE® Intro Class and experience the transformative power of TRE®!
Zandile Nkosi
May 2, 20234 min read
179 views
Give Yourself A Relaxing Treat!
Enjoy an hour of #MeTime every Sunday at 10:00 AM until the end of March 2023.
Zandile Nkosi
Mar 2, 20231 min read
95 views
Join Our Stretch & TRE® Class!
Shake off all that tension! Sign up for our upcoming Stretch & TRE® Class today!
Zandile Nkosi
Feb 8, 20231 min read
178 views
Unlock Your Magic!
Spring clean your internal world to attract magnificent new experiences that will amaze and delight you this new season!
Zandile Nkosi
Sep 7, 20215 min read
181 views
TRE® Beginner's Guide
Explore a natural and effective body-work therapy for muscle tension, stress and trauma relief.
Zandile Nkosi
May 28, 20215 min read
1,344 views
10 Memorable Ways To Say Thanks
Looking for creative ideas to say thanks in a meaningful way? Here are ten memorable tips to help you do just that.
Zandile Nkosi
Apr 11, 20212 min read
108 views
Anchoring Unconditional Love
February is traditionally seen as the month of love, however, everyday is a brilliant opportunity to celebrate love
Zandile Nkosi
Feb 21, 20213 min read
116 views
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