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Our posts dive into mindfulness, fitness, health and everything in between. Explore insights, tips, and inspiration for your wellness journey.
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5 Benefits of Stretching for Your Health
Learn how stretching can boost your performance!

Zandile Nkosi
May 15, 20242 min read
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The Art of Self-Care: TRE® Solo Sessions For A Radiant New Year!
Begin 2024 with a gift to yourself, book your sessions before 31 January 2024, and enjoy a 15% discount!

Zandile Nkosi
Jan 12, 20242 min read
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Elevate Your Relaxation Game With Our Natural Soothing Foot Salts
Give yourself and loved ones a gift of well-deserved pampering for your feet today!

Zandile Nkosi
Nov 14, 20237 min read
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Revitalise Your Mind and Body: Join Our Spring Renewal - Stretch & TRE® Class!
As the air gets warmer and nature begins to bloom, we invite you to celebrate the arrival of spring in the most refreshing and...

Zandile Nkosi
Oct 9, 20233 min read
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Sign Up For Our TRE® Intro Class!
Try our TRE® Intro Class and experience the transformative power of TRE®!

Zandile Nkosi
May 2, 20234 min read
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Give Yourself A Relaxing Treat!
Enjoy an hour of #MeTime every Sunday at 10:00 AM until the end of March 2023.

Zandile Nkosi
Mar 2, 20231 min read
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Join Our Stretch & TRE® Class!
Shake off all that tension! Sign up for our upcoming Stretch & TRE® Class today!

Zandile Nkosi
Feb 8, 20231 min read
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Completing Cycles With Naledi King
I recently caught up with Naledi King to discuss her new book "Complete Cycle" and much more!

Zandile Nkosi
Oct 10, 202210 min read
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Unlock Your Magic!
Spring clean your internal world to attract magnificent new experiences that will amaze and delight you this new season!

Zandile Nkosi
Sep 7, 20215 min read
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TRE® Beginner's Guide
Explore a natural and effective body-work therapy for muscle tension, stress and trauma relief.

Zandile Nkosi
May 28, 20215 min read
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10 Memorable Ways To Say Thanks
Looking for creative ideas to say thanks in a meaningful way? Here are ten memorable tips to help you do just that.

Zandile Nkosi
Apr 11, 20212 min read
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Anchoring Unconditional Love
February is traditionally seen as the month of love, however, everyday is a brilliant opportunity to celebrate love

Zandile Nkosi
Feb 21, 20213 min read
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