Lifestyle

Welcome and thanks for stopping by!

Our posts dive into mindfulness, fitness, health and everything in between.

Subscribe to our newsletter and let the posts come to you.

Blog feed

Give Yourself A Relaxing Treat!

Enjoy an hour of #MeTime every Sunday at 10:00 AM until the end of March 2023.

73 views

Join Our Stretch & TRE® Class!

Shake off all that tension! Sign up for our upcoming Stretch & TRE® Class today!

142 views

Completing Cycles With Naledi King

I recently caught up with Naledi King to discuss her new book "Complete Cycle" and much more!

190 views

Unlock Your Magic!

Spring clean your internal world to attract magnificent new experiences that will amaze and delight you this new season!

129 views

TRE® Beginner's Guide

Explore a natural and effective body-work therapy for muscle tension, stress and trauma relief.

394 views

10 Memorable Ways To Say Thanks

Looking for creative ideas to say thanks in a meaningful way? Here are ten memorable tips to help you do just that.

86 views

Anchoring Unconditional Love

February is traditionally seen as the month of love, however, everyday is a brilliant opportunity to celebrate love

102 views

Subscribe to newsletter