Lifestyle

BLOG

Welcome, and thank you for visiting!

Our posts dive into mindfulness, fitness, health and everything in between. Explore insights, tips, and inspiration for your wellness journey.

Subscribe to our newsletter and let the posts come to you.

Blog feed

5 Benefits of Stretching for Your Health

Learn how stretching can boost your performance!

Zandile Nkosi

May 15, 20242 min read

The Art of Self-Care: TRE® Solo Sessions For A Radiant New Year!

Begin 2024 with a gift to yourself, book your sessions before 31 January 2024, and enjoy a 15% discount!

Zandile Nkosi

Jan 12, 20242 min read

Elevate Your Relaxation Game With Our Natural Soothing Foot Salts

Give yourself and loved ones a gift of well-deserved pampering for your feet today!

Zandile Nkosi

Nov 14, 20237 min read

Revitalise Your Mind and Body: Join Our Spring Renewal - Stretch & TRE® Class!

As the air gets warmer and nature begins to bloom, we invite you to celebrate the arrival of spring in the most refreshing and...

Zandile Nkosi

Oct 9, 20233 min read

Sign Up For Our TRE® Intro Class!

Try our TRE® Intro Class and experience the transformative power of TRE®!

Zandile Nkosi

May 2, 20234 min read

Give Yourself A Relaxing Treat!

Enjoy an hour of #MeTime every Sunday at 10:00 AM until the end of March 2023.

Zandile Nkosi

Mar 2, 20231 min read

Join Our Stretch & TRE® Class!

Shake off all that tension! Sign up for our upcoming Stretch & TRE® Class today!

Zandile Nkosi

Feb 8, 20231 min read

Completing Cycles With Naledi King

I recently caught up with Naledi King to discuss her new book "Complete Cycle" and much more!

Zandile Nkosi

Oct 10, 202210 min read

Unlock Your Magic!

Spring clean your internal world to attract magnificent new experiences that will amaze and delight you this new season!

Zandile Nkosi

Sep 7, 20215 min read

TRE® Beginner's Guide

Explore a natural and effective body-work therapy for muscle tension, stress and trauma relief.

Zandile Nkosi

May 28, 20215 min read

10 Memorable Ways To Say Thanks

Looking for creative ideas to say thanks in a meaningful way? Here are ten memorable tips to help you do just that.

Zandile Nkosi

Apr 11, 20212 min read

Anchoring Unconditional Love

February is traditionally seen as the month of love, however, everyday is a brilliant opportunity to celebrate love

Zandile Nkosi

Feb 21, 20213 min read