5 Benefits of Stretching for Your Health
Learn how stretching can boost your performance!
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Zandile Nkosi
Jan 122 min
The Art of Self-Care: TRE® Solo Sessions For A Radiant New Year!
Begin 2024 with a gift to yourself, book your sessions before 31 January 2024, and enjoy a 15% discount!
61 views
Zandile Nkosi
Nov 14, 20237 min
Elevate Your Relaxation Game With Our Natural Soothing Foot Salts
Give yourself and loved ones a gift of well-deserved pampering for your feet today!
141 views
Zandile Nkosi
Oct 9, 20233 min
Revitalise Your Mind and Body: Join Our Spring Renewal - Stretch & TRE® Class!
As the air gets warmer and nature begins to bloom, we invite you to celebrate the arrival of spring in the most refreshing and...
56 views
Zandile Nkosi
May 2, 20234 min
Sign Up For Our TRE® Intro Class!
Try our TRE® Intro Class and experience the transformative power of TRE®!
175 views
Zandile Nkosi
Mar 2, 20231 min
Give Yourself A Relaxing Treat!
Enjoy an hour of #MeTime every Sunday at 10:00 AM until the end of March 2023.
95 views
Zandile Nkosi
Feb 8, 20231 min
Join Our Stretch & TRE® Class!
Shake off all that tension! Sign up for our upcoming Stretch & TRE® Class today!
178 views
Zandile Nkosi
Oct 10, 202210 min
Completing Cycles With Naledi King
I recently caught up with Naledi King to discuss her new book "Complete Cycle" and much more!
273 views
Zandile Nkosi
Sep 7, 20215 min
Unlock Your Magic!
Spring clean your internal world to attract magnificent new experiences that will amaze and delight you this new season!
174 views
Zandile Nkosi
May 28, 20215 min
TRE® Beginner's Guide
Explore a natural and effective body-work therapy for muscle tension, stress and trauma relief.
1,138 views
Zandile Nkosi
Apr 11, 20212 min
10 Memorable Ways To Say Thanks
Looking for creative ideas to say thanks in a meaningful way? Here are ten memorable tips to help you do just that.
105 views
Zandile Nkosi
Feb 21, 20213 min
Anchoring Unconditional Love
February is traditionally seen as the month of love, however, everyday is a brilliant opportunity to celebrate love
115 views
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